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Free UAE delivery on orders of AED 199+ · AED 12 below· Cash on delivery· In stock — ships in 1–3 working days· Designed in Dubai· Easy size exchange·

Thank you شكراً لك

Welcome to SOLÉ.

Every pair and every band is packed by hand in the UAE, in small runs we can stand behind. If anything is not right, message us. We answer.

— Karim, founder

The grip socks

الجوارب

  • Grip dots face the floor. Pull the cuff up so the label sits flat.
  • Size 40? Pick 36–40 unless your foot is wide.
  • Wash at 30°C, inside out. No fabric softener. Air dry.
  • Tested for harmful substances.

اغسليها على 30° مقلوبة، بدون منعّم، وجففيها بالهواء.

The band set

أحزمة المقاومة

  • Start with LIGHT. Keep the band flat, never twisted.
  • Above the knees for glutes, under the feet for arms.
  • Wipe with a damp cloth. Keep away from heat and direct sun.
  • Store in the pouch.
  • Contains natural rubber latex — not suitable if you have a latex allergy.

امسحيها بقطعة قماش رطبة، وأبعديها عن الحرارة.

تحتوي الأحزمة على مطاط اللاتكس الطبيعي، وهي غير مناسبة لمن لديه حساسية من اللاتكس.

Three lines. Ten minutes.

The band routine.

  1. LightWarm-up. Clamshells, lying on your side. 2 × 15 each side.
  2. MediumGlute bridges, band above the knees. 2 × 12.
  3. HeavyLateral walks, band above the ankles. 10 steps each way, twice.

Slow and controlled beats fast. Stop if anything hurts.

A friend's first order?

Code WELCOME = free delivery.

First order on thesole.ae, any amount.

أول طلب؟ الكود WELCOME = توصيل مجاني.

Questions, sizes, exchanges

We answer.

Instagram @solestudio.ae

Or email hello@thesole.ae